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Tennis

tennis pain

i am a regular gym person. After a moderate hour long game of tennis my elbow and knee are killing me! How do i deal with this and avoid this in the future?


abidatariq  Wed 18/04/07 21:40
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jules77
Sun 22/04/07
14:31
you havnt said your age - but you use different muscles in tennis to those in the gym - you could ask one of the instuctors at the gym to give you some strengthening exercises specific to tennis - and could try elbow and knee supports. Warming up correctly before you play is also very important.
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