Twenty20 Joined: 24/08/2007 Posts: 861 Favourite Category: Law

They did something like this on the One Show recently, two twins were monitored - one jogging the other walking fast. From what I remember the one walking used more calories than the jogger, dont know why

Question Author: spottychops Joined: 08/10/2007 Posts: 142 Favourite Category: Body & Soul

will try it myself, thanks for your advice, velvet and spotty
velvet lady has left the house after her naughty threads, she is off for a run to redeem herself, and give money to charity too and the hairdressers

beerbelly Joined: 14/08/2005 Posts: 2380 Favourite Category: Quizzes & Puzzles

How about an exercise bike ? .........I bought myself one about a month ago , and have been on about 20 mins every day , have lost half a stone ( old money ) and almost 2 inches off my ...er ...beerbelly !
might have to change my user name if I keep this up .
Best of luck ..........Gordon

Question Author: spottychops Joined: 08/10/2007 Posts: 142 Favourite Category: Body & Soul

well done beer belly!! i`ve not been out since this post, as been ill in bed for most of it!!! out 2morrow nite after work for a power walk to ease back into it. feel like a fat porker this weekend as been away and been pigging out oink oink

if anyone wants to re-name me fat f*********uck, feel free!!! i feel dire