Other Sports Question

twocats twocats Joined: 06/04/2008 Posts: 30 Favourite Category: Body & Soul

swimming

Mon 12/05/08 08:30

i am 57 and have had a fear of the water since i was a child. i tried
lessons a few years ago but gave up when asked to take my feet off
the bottom. i am now going to the pool, and feel more comfortable in
the water than i did, but still even though my family show me how to
push off and take a stroke, panic sets in and i come home feeling
very frustrated that i can't follow. How can i overcome this fear Help!