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Gym

Reps

I have heard when doing reps for dumbells: 12 then 10 then 8 is a good combo. Is this correct, my friend is quite a gym fanatic?


Fastbike  Tue 08/09/09 14:35
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joggerjayne
Tue 08/09/09
14:41
Depends what you are aiming for ...

strength ?

physical growth ?

increased endurance ?

You can adapt your sets/reps/weight combination, depending on what you want to achieve from your workout.



jj x

9

oh, god ... caps key is being awkward.

joggerjayne
Thurs 10/09/09
16:35
Sooo ...

We'll just forget this one, then ?

confused
time2fly
Thurs 10/09/09
17:19
to build and keep musells then warm up then start high say with a 12, then 10, then 8, do 10 of each but don't rest inbetween them.

If they are too heavy start with a light set!! good
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