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Gym

is there a quicker way to increase the strength of my shoulder muscles?

apart from doing loads of military lifts?


squashBall  Mon 24/08/09 15:28
1 to 3 of 3
sportschat
Mon 24/08/09
15:47
Push-ups
Lateral Raises
Front Deltoid Raises
Standing Shoulder Press
fastball
Mon 14/09/09
15:13
Dead lifts are good as well as latterall raises (but they kill)..
Riddler90001
Mon 14/09/09
15:59
Best way is to do lots of swimming..
1 to 3 of 3
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