Has anyone done this Insanity Workout? They say its not for everyone :-)
I'm a screamer
Other people try to keep quiet. How do you get yourself to the finish?
Not talking bloody steroids but what shakes or other healthy products do you recommend to bulk up.
I have heard when doing reps for dumbells: 12 then 10 then 8 is a good combo. Is this correct, my friend is quite a gym fanatic?
I want to get fit, should I use a personal trainer?
Chelsea Player in the 1990's
In the 1990's, what player played both for and against Chelsea?
is there a quicker way to increase the strength of my shoulder muscles?
apart from doing loads of military lifts?
has anyone tried this, i heard it was like maxi mussel but tasted nicer...?
I am looking to build more muscle, what foods should I eat more of and what should I eat less of?
What fitness equipment should I use to get a flat tummy?