Extreme Sports

weak upper body...

hello all,

i want to start rock climbing but my upper body strength is really feeble at the moment....

what are the best exercises to strengthen me up for rock climbing?

squashBall Mon 07/09/09 11:47

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terambulan
Mon 07/09/09
11:51

Body lifts. Grip high rope & pull up with arms.

fastball
Mon 07/09/09
11:56

Chin Ups with a weight attched around your waist...

Riddler90001
Mon 07/09/09
12:03

dead lifts

brood
Mon 07/09/09
13:17

This is the routine I do every morning, it may help;
100 press ups
50 one handed press ups
80 chin ups
150 sit ups

MissNorway
Mon 07/09/09
13:29

WOW brood,you must be well fit!

http://i17.photobucket.com/albums/b59/SpaceCan /fatmen.jpg

This is me.The little one!

terambulan
Mon 07/09/09
13:41

you a bloke MsNorway......found your weeenie

fastball
Mon 07/09/09
13:43

Miss N thats not a very flattering pic of you - you must have a better one than that??

MissNorway
Mon 07/09/09
13:49

OK Guy this is the real me!
Do not click if you have a weak tummy.
Miss Norway 1950 something.

http://i165.photobucket.com/albums/u76/soya13/ agag4446.jpg

snoopy10
Mon 07/09/09
14:29

thats so wrong...........

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